Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sampson Chau
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +40.6%
Race avg drop: +32.4%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:10 | +3.5% | 91th | 3:34 |
| Run 2 | 7:40 | 6:40 | +15.0% | 97th | 5:49 |
| Run 3 | 8:02 | 7:10 | +11.9% | 95th | 6:14 |
| Run 4 | 8:03 | 7:19 | +10.0% | 94th | 6:19 |
| Run 5 | 8:40 | 7:47 | +11.2% | 94th | 6:39 |
| Run 6 | 8:33 | 7:34 | +12.9% | 94th | 6:27 |
| Run 7 | 8:18 | 7:33 | +9.8% | 93th | 6:27 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Total Running - 8.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:37 | -0.8% | 81th | 4:19 |
| Sled Push | strength | 2:25 | 2:38 | -8.4% | 73th | 2:11 |
| Sled Pull | strength | 3:47 | 5:04 | -25.6% | 31th | 4:15 |
| Burpee Broad Jump | aerobic | 4:51 | 4:29 | +7.8% | 89th | 3:39 |
| Row | aerobic | 5:10 | 5:08 | +0.5% | 86th | 4:46 |
| Farmers Carry | strength | 1:49 | 2:04 | -12.3% | 56th | 1:47 |
| Sandbag Lunges | strength | 4:17 | 5:08 | -16.7% | 57th | 4:14 |
| Wall Balls | strength | 4:14 | 5:47 | -26.9% | 34th | 4:49 |
| Total Running | running | 53:35 | 49:17 | +8.7% | 93th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength