Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
452
Total Time
1:21:52
Overall Percentile
31.8
Lower is faster
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: -11.1%
Race avg drop: -0.0%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:27 | -1.3% | 27th | 5:54 |
| Run 2 | 4:32 | 4:29 | +0.9% | 34th | 4:53 |
| Run 3 | 4:36 | 4:49 | -4.6% | 21th | 5:17 |
| Run 4 | 4:29 | 4:49 | -7.1% | 16th | 5:17 |
| Run 5 | 4:28 | 5:00 | -10.8% | 11th | 5:32 |
| Run 6 | 4:21 | 4:51 | -10.6% | 11th | 5:22 |
| Run 7 | 4:28 | 4:48 | -7.0% | 16th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 56.5% slower than expected
- → Specific weakness: Sled Push - 38.0% slower than expected
- → Specific weakness: Farmers Carry - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:24 | +0.9% | 38th | 4:35 |
| Sled Push | strength | 3:13 | 2:19 | +38.0% | 84th | 2:39 |
| Sled Pull | strength | 4:47 | 4:39 | +2.6% | 35th | 5:22 |
| Burpee Broad Jump | aerobic | 4:08 | 4:46 | -13.3% | 16th | 5:39 |
| Row | aerobic | 4:51 | 4:41 | +3.3% | 48th | 4:56 |
| Farmers Carry | strength | 2:01 | 1:52 | +7.7% | 45th | 2:07 |
| Sandbag Lunges | strength | 3:57 | 4:30 | -12.5% | 15th | 5:14 |
| Wall Balls | strength | 10:32 | 6:43 | +56.5% | 80th | 8:18 |
| Total Running | running | 32:17 | 34:33 | -6.6% | 16th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength