Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.2
Excellent endurance - maintaining pace better than field
Your pace drop: +10.2%
Race avg drop: +32.4%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 4:10 | +50.9% | 100th | 3:34 |
| Run 2 | 7:44 | 6:40 | +15.9% | 98th | 5:49 |
| Run 3 | 8:09 | 7:11 | +13.4% | 96th | 6:14 |
| Run 4 | 7:42 | 7:19 | +5.1% | 90th | 6:19 |
| Run 5 | 9:35 | 7:48 | +22.8% | 99th | 6:39 |
| Run 6 | 7:58 | 7:34 | +5.1% | 90th | 6:27 |
| Run 7 | 7:30 | 7:33 | -0.9% | 83th | 6:27 |
Training Recommendations
- → Focus on running endurance - 11.3% below expected on total running time
- → Specific weakness: Total Running - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:37 | -0.9% | 81th | 4:19 |
| Sled Push | strength | 2:16 | 2:38 | -14.2% | 62th | 2:11 |
| Sled Pull | strength | 3:56 | 5:05 | -22.7% | 40th | 4:15 |
| Burpee Broad Jump | aerobic | 4:06 | 4:30 | -8.9% | 73th | 3:39 |
| Row | aerobic | 4:45 | 5:08 | -7.7% | 51th | 4:46 |
| Farmers Carry | strength | 1:42 | 2:04 | -18.0% | 40th | 1:47 |
| Sandbag Lunges | strength | 3:53 | 5:08 | -24.6% | 40th | 4:14 |
| Wall Balls | strength | 4:57 | 5:47 | -14.6% | 64th | 4:49 |
| Total Running | running | 54:56 | 49:20 | +11.3% | 95th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength