Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.4
Excellent endurance - maintaining pace better than field
Your pace drop: +18.0%
Race avg drop: +32.4%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:11 | +17.0% | 97th | 3:34 |
| Run 2 | 7:36 | 6:41 | +13.6% | 97th | 5:49 |
| Run 3 | 7:29 | 7:12 | +3.8% | 90th | 6:14 |
| Run 4 | 7:26 | 7:20 | +1.2% | 87th | 6:19 |
| Run 5 | 7:44 | 7:49 | -1.2% | 83th | 6:39 |
| Run 6 | 7:30 | 7:36 | -1.4% | 83th | 6:27 |
| Run 7 | 7:15 | 7:35 | -4.5% | 79th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.9% slower than expected
- → Specific weakness: Sled Pull - 11.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:37 | -0.6% | 82th | 4:19 |
| Sled Push | strength | 3:06 | 2:39 | +16.9% | 95th | 2:11 |
| Sled Pull | strength | 5:41 | 5:06 | +11.3% | 94th | 4:15 |
| Burpee Broad Jump | aerobic | 5:00 | 4:31 | +10.6% | 93th | 3:39 |
| Row | aerobic | 5:15 | 5:09 | +1.9% | 89th | 4:46 |
| Farmers Carry | strength | 2:05 | 2:04 | +0.2% | 85th | 1:47 |
| Sandbag Lunges | strength | 5:18 | 5:10 | +2.5% | 86th | 4:14 |
| Wall Balls | strength | 5:01 | 5:49 | -13.8% | 66th | 4:49 |
| Total Running | running | 49:54 | 49:29 | +0.8% | 86th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength