Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-78.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:12 | +3.2% | 92th | 3:34 |
| Run 2 | 6:12 | 6:42 | -7.6% | 68th | 5:49 |
Training Recommendations
- → Specific weakness: Sled Push - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:38 | +1.7% | 89th | 4:19 |
| Sled Push | strength | 2:58 | 2:39 | +11.5% | 93th | 2:11 |
| Sled Pull | strength | 5:05 | 5:07 | -0.8% | 83th | 4:15 |
| Burpee Broad Jump | aerobic | 3:46 | 4:32 | -17.0% | 59th | 3:39 |
| Row | aerobic | 4:58 | 5:09 | -3.7% | 73th | 4:46 |
| Farmers Carry | strength | 2:07 | 2:05 | +1.6% | 87th | 1:47 |
| Sandbag Lunges | strength | 4:35 | 5:11 | -11.6% | 68th | 4:14 |
| Wall Balls | strength | 5:13 | 5:50 | -10.7% | 71th | 4:49 |
| Total Running | running | 10:32 | 49:38 | -78.8% | 0th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength