Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +59.8%
Race avg drop: +32.4%
Trend per run: +8.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:12 | -6.1% | 77th | 3:34 |
| Run 2 | 6:35 | 6:42 | -1.9% | 84th | 5:49 |
| Run 3 | 7:34 | 7:14 | +4.6% | 91th | 6:14 |
| Run 4 | 8:01 | 7:22 | +8.7% | 93th | 6:19 |
| Run 5 | 7:30 | 7:51 | -4.6% | 79th | 6:39 |
| Run 6 | 7:49 | 7:37 | +2.4% | 87th | 6:27 |
| Run 7 | 9:01 | 7:37 | +18.3% | 98th | 6:27 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:38 | -5.9% | 60th | 4:19 |
| Sled Push | strength | 1:42 | 2:39 | -36.2% | 12th | 2:11 |
| Sled Pull | strength | 5:16 | 5:07 | +2.7% | 88th | 4:15 |
| Burpee Broad Jump | aerobic | 3:15 | 4:32 | -28.5% | 36th | 3:39 |
| Row | aerobic | 4:42 | 5:09 | -9.0% | 46th | 4:46 |
| Farmers Carry | strength | 1:47 | 2:05 | -14.5% | 52th | 1:47 |
| Sandbag Lunges | strength | 5:22 | 5:11 | +3.3% | 88th | 4:14 |
| Wall Balls | strength | 4:10 | 5:50 | -28.7% | 29th | 4:49 |
| Total Running | running | 50:27 | 49:40 | +1.5% | 88th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength