Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +31.5%
Race avg drop: +32.4%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 2:44 | +15.7% | 26th | 3:34 |
| Run 2 | 5:05 | 4:40 | +8.8% | 20th | 5:49 |
| Run 3 | 5:14 | 4:55 | +6.3% | 14th | 6:14 |
| Run 4 | 5:20 | 4:56 | +7.8% | 16th | 6:19 |
| Run 5 | 5:45 | 5:04 | +13.5% | 22th | 6:39 |
| Run 6 | 5:28 | 4:56 | +10.7% | 19th | 6:27 |
| Run 7 | 5:23 | 4:56 | +9.0% | 17th | 6:27 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Wall Balls - 15.9% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:54 | -0.1% | 8th | 4:19 |
| Sled Push | strength | 1:33 | 1:35 | -2.6% | 5th | 2:11 |
| Sled Pull | strength | 2:55 | 3:06 | -6.2% | 5th | 4:15 |
| Burpee Broad Jump | aerobic | 2:17 | 2:30 | -9.1% | 3th | 3:39 |
| Row | aerobic | 4:23 | 4:15 | +2.9% | 18th | 4:46 |
| Farmers Carry | strength | 1:21 | 1:25 | -5.0% | 4th | 1:47 |
| Sandbag Lunges | strength | 2:43 | 2:58 | -8.8% | 2th | 4:14 |
| Wall Balls | strength | 4:02 | 3:28 | +15.9% | 23th | 4:49 |
| Total Running | running | 35:25 | 32:56 | +7.5% | 16th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength