Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
453
Total Time
1:21:53
Overall Percentile
31.9
Lower is faster
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -3.3%
Race avg drop: -0.0%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:27 | -1.7% | 26th | 5:54 |
| Run 2 | 4:16 | 4:29 | -5.1% | 19th | 4:53 |
| Run 3 | 4:44 | 4:49 | -1.9% | 27th | 5:17 |
| Run 4 | 4:46 | 4:49 | -1.2% | 28th | 5:17 |
| Run 5 | 4:36 | 5:00 | -8.1% | 15th | 5:32 |
| Run 6 | 4:35 | 4:51 | -5.8% | 18th | 5:22 |
| Run 7 | 4:44 | 4:48 | -1.5% | 28th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 40.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.8% slower than expected
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:24 | -0.3% | 31th | 4:35 |
| Sled Push | strength | 1:36 | 2:19 | -31.4% | 1th | 2:39 |
| Sled Pull | strength | 3:29 | 4:39 | -25.3% | 3th | 5:22 |
| Burpee Broad Jump | aerobic | 6:23 | 4:46 | +33.8% | 71th | 5:39 |
| Row | aerobic | 4:33 | 4:41 | -3.1% | 20th | 4:56 |
| Farmers Carry | strength | 1:30 | 1:52 | -19.9% | 6th | 2:07 |
| Sandbag Lunges | strength | 4:55 | 4:30 | +8.9% | 46th | 5:14 |
| Wall Balls | strength | 9:29 | 6:43 | +40.8% | 71th | 8:18 |
| Total Running | running | 33:03 | 34:33 | -4.4% | 21th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength