Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-22.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-29.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+26.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +56.4%
Race avg drop: +32.4%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:55 | 4:12 | -30.8% | 14th | 3:34 |
| Run 2 | 9:32 | 6:43 | +41.7% | 100th | 5:49 |
| Run 3 | 10:06 | 7:15 | +39.3% | 100th | 6:14 |
| Run 4 | 10:28 | 7:23 | +41.6% | 100th | 6:19 |
| Run 5 | 10:16 | 7:52 | +30.3% | 100th | 6:39 |
| Run 6 | 9:54 | 7:39 | +29.4% | 100th | 6:27 |
| Run 7 | 9:34 | 7:38 | +25.2% | 99th | 6:27 |
Training Recommendations
- → Focus on running endurance - 26.0% below expected on total running time
- → Specific weakness: Total Running - 26.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:38 | -14.2% | 14th | 4:19 |
| Sled Push | strength | 1:59 | 2:40 | -25.8% | 36th | 2:11 |
| Sled Pull | strength | 4:12 | 5:08 | -18.3% | 52th | 4:15 |
| Burpee Broad Jump | aerobic | 2:29 | 4:33 | -45.5% | 7th | 3:39 |
| Row | aerobic | 4:43 | 5:10 | -8.7% | 47th | 4:46 |
| Farmers Carry | strength | 0:59 | 2:05 | -53.0% | 0th | 1:47 |
| Sandbag Lunges | strength | 3:38 | 5:12 | -30.3% | 29th | 4:14 |
| Wall Balls | strength | 4:36 | 5:51 | -21.5% | 52th | 4:49 |
| Total Running | running | 62:45 | 49:48 | +26.0% | 100th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength