Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.4
Excellent endurance - maintaining pace better than field
Your pace drop: +17.0%
Race avg drop: +32.4%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 4:13 | +52.5% | 100th | 3:34 |
| Run 2 | 5:32 | 6:44 | -18.0% | 39th | 5:49 |
| Run 3 | 5:53 | 7:16 | -19.1% | 39th | 6:14 |
| Run 4 | 6:49 | 7:24 | -8.1% | 72th | 6:19 |
| Run 5 | 8:08 | 7:54 | +2.9% | 89th | 6:39 |
| Run 6 | 7:16 | 7:40 | -5.3% | 78th | 6:27 |
| Run 7 | 6:45 | 7:39 | -11.9% | 63th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 53.3% slower than expected
- → Specific weakness: Sled Pull - 33.0% slower than expected
- → Specific weakness: Wall Balls - 31.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:38 | +9.3% | 99th | 4:19 |
| Sled Push | strength | 2:31 | 2:40 | -6.1% | 79th | 2:11 |
| Sled Pull | strength | 6:52 | 5:09 | +33.0% | 100th | 4:15 |
| Burpee Broad Jump | aerobic | 5:45 | 4:34 | +25.6% | 99th | 3:39 |
| Row | aerobic | 5:38 | 5:10 | +8.8% | 98th | 4:46 |
| Farmers Carry | strength | 1:45 | 2:05 | -16.5% | 48th | 1:47 |
| Sandbag Lunges | strength | 8:01 | 5:13 | +53.3% | 100th | 4:14 |
| Wall Balls | strength | 7:44 | 5:53 | +31.4% | 100th | 4:49 |
| Total Running | running | 46:50 | 49:56 | -6.2% | 75th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength