Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +55.1%
Race avg drop: +32.4%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 4:13 | -18.8% | 43th | 3:34 |
| Run 2 | 5:44 | 6:44 | -15.0% | 46th | 5:49 |
| Run 3 | 6:54 | 7:16 | -5.1% | 78th | 6:14 |
| Run 4 | 7:10 | 7:24 | -3.4% | 81th | 6:19 |
| Run 5 | 6:57 | 7:54 | -12.1% | 62th | 6:39 |
| Run 6 | 7:23 | 7:40 | -3.8% | 81th | 6:27 |
| Run 7 | 6:50 | 7:39 | -10.9% | 66th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.6% slower than expected
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
- → Specific weakness: Sled Pull - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:39 | -3.2% | 73th | 4:19 |
| Sled Push | strength | 2:37 | 2:40 | -2.4% | 83th | 2:11 |
| Sled Pull | strength | 5:39 | 5:09 | +9.5% | 93th | 4:15 |
| Burpee Broad Jump | aerobic | 4:32 | 4:34 | -1.0% | 83th | 3:39 |
| Row | aerobic | 5:01 | 5:10 | -3.1% | 75th | 4:46 |
| Farmers Carry | strength | 2:10 | 2:05 | +3.3% | 90th | 1:47 |
| Sandbag Lunges | strength | 5:58 | 5:13 | +14.1% | 94th | 4:14 |
| Wall Balls | strength | 8:06 | 5:53 | +37.6% | 100th | 4:49 |
| Total Running | running | 44:24 | 49:57 | -11.1% | 62th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength