Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +38.0%
Race avg drop: +32.4%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:13 | -3.9% | 83th | 3:34 |
| Run 2 | 6:51 | 6:45 | +1.4% | 89th | 5:49 |
| Run 3 | 7:03 | 7:16 | -3.1% | 82th | 6:14 |
| Run 4 | 7:41 | 7:25 | +3.5% | 89th | 6:19 |
| Run 5 | 8:13 | 7:54 | +3.8% | 90th | 6:39 |
| Run 6 | 7:47 | 7:41 | +1.3% | 87th | 6:27 |
| Run 7 | 7:17 | 7:40 | -5.1% | 80th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 31.8% slower than expected
- → Specific weakness: Sled Push - 27.9% slower than expected
- → Specific weakness: Wall Balls - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:39 | +4.6% | 95th | 4:19 |
| Sled Push | strength | 3:26 | 2:41 | +27.9% | 99th | 2:11 |
| Sled Pull | strength | 5:22 | 5:10 | +3.9% | 89th | 4:15 |
| Burpee Broad Jump | aerobic | 4:32 | 4:34 | -1.1% | 83th | 3:39 |
| Row | aerobic | 5:16 | 5:10 | +1.7% | 90th | 4:46 |
| Farmers Carry | strength | 2:46 | 2:05 | +31.8% | 100th | 1:47 |
| Sandbag Lunges | strength | 5:23 | 5:14 | +2.8% | 88th | 4:14 |
| Wall Balls | strength | 6:41 | 5:53 | +13.5% | 94th | 4:49 |
| Total Running | running | 48:56 | 49:59 | -2.1% | 84th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength