Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
758
Total Time
1:45:49
Overall Percentile
85.9
Lower is faster
Athlete
William Wong

Category Performance Summary

aerobic

+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-6.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.1

Moderate fatigue - consider endurance training
Your pace drop: +38.5%
Race avg drop: +32.4%
Trend per run: +6.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:11 4:14 -1.2% 87th 3:34
Run 2 6:07 6:45 -9.5% 64th 5:49
Run 3 6:46 7:16 -7.1% 73th 6:14
Run 4 7:16 7:25 -2.1% 84th 6:19
Run 5 8:12 7:55 +3.6% 90th 6:39
Run 6 7:12 7:41 -6.4% 76th 6:27
Run 7 7:04 7:40 -8.0% 75th 6:27

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:42 4:39 +1.0% 88th 4:19
Sled Push strength 2:03 2:41 -23.7% 42th 2:11
Sled Pull strength 5:15 5:10 +1.5% 87th 4:15
Burpee Broad Jump aerobic 4:47 4:35 +4.3% 88th 3:39
Row aerobic 5:19 5:10 +2.6% 91th 4:46
Farmers Carry strength 1:56 2:05 -7.9% 70th 1:47
Sandbag Lunges strength 5:07 5:14 -2.3% 82th 4:14
Wall Balls strength 6:09 5:53 +4.3% 88th 4:49
Total Running running 46:48 50:01 -6.5% 75th 42:25

How to Read This Analysis