Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+19.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.4
Excellent endurance - maintaining pace better than field
Your pace drop: -2.0%
Race avg drop: +32.4%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 2:44 | +77.4% | 96th | 3:34 |
| Run 2 | 4:23 | 4:40 | -6.4% | 5th | 5:49 |
| Run 3 | 4:26 | 4:56 | -10.1% | 3th | 6:14 |
| Run 4 | 4:30 | 4:57 | -9.2% | 3th | 6:19 |
| Run 5 | 4:40 | 5:04 | -8.2% | 4th | 6:39 |
| Run 6 | 4:36 | 4:56 | -7.1% | 4th | 6:27 |
| Run 7 | 4:28 | 4:57 | -9.8% | 2th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 25.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 19.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 44.8% slower than expected
- → Specific weakness: Farmers Carry - 41.6% slower than expected
- → Specific weakness: Sled Pull - 31.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 3:54 | +10.1% | 53th | 4:19 |
| Sled Push | strength | 1:47 | 1:35 | +11.7% | 18th | 2:11 |
| Sled Pull | strength | 4:06 | 3:07 | +31.5% | 47th | 4:15 |
| Burpee Broad Jump | aerobic | 3:39 | 2:31 | +44.8% | 53th | 3:39 |
| Row | aerobic | 4:26 | 4:15 | +4.0% | 21th | 4:46 |
| Farmers Carry | strength | 2:01 | 1:25 | +41.6% | 78th | 1:47 |
| Sandbag Lunges | strength | 3:26 | 2:59 | +14.8% | 21th | 4:14 |
| Wall Balls | strength | 4:24 | 3:29 | +26.0% | 43th | 4:49 |
| Total Running | running | 31:55 | 33:01 | -3.3% | 6th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength