Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
454
Total Time
1:21:54
Overall Percentile
32.0
Lower is faster
Category Performance Summary
aerobic
+16.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +1.6%
Race avg drop: -0.0%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:27 | -2.9% | 24th | 5:54 |
| Run 2 | 4:01 | 4:29 | -10.6% | 9th | 4:53 |
| Run 3 | 4:34 | 4:49 | -5.3% | 19th | 5:17 |
| Run 4 | 4:47 | 4:49 | -0.9% | 29th | 5:17 |
| Run 5 | 4:45 | 5:00 | -5.2% | 21th | 5:32 |
| Run 6 | 4:48 | 4:52 | -1.4% | 29th | 5:22 |
| Run 7 | 4:40 | 4:48 | -2.9% | 25th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 16.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 36.2% slower than expected
- → Specific weakness: Sled Push - 27.2% slower than expected
- → Specific weakness: Sled Pull - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:24 | +9.6% | 78th | 4:35 |
| Sled Push | strength | 2:58 | 2:19 | +27.2% | 74th | 2:39 |
| Sled Pull | strength | 5:34 | 4:39 | +19.3% | 62th | 5:22 |
| Burpee Broad Jump | aerobic | 6:30 | 4:46 | +36.2% | 73th | 5:39 |
| Row | aerobic | 4:56 | 4:41 | +5.0% | 54th | 4:56 |
| Farmers Carry | strength | 1:51 | 1:52 | -1.3% | 30th | 2:07 |
| Sandbag Lunges | strength | 5:13 | 4:30 | +15.5% | 55th | 5:14 |
| Wall Balls | strength | 6:12 | 6:44 | -8.0% | 24th | 8:18 |
| Total Running | running | 32:53 | 34:34 | -4.9% | 20th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength