Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ho Tsui
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-36.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -58.4
Excellent endurance - maintaining pace better than field
Your pace drop: -25.6%
Race avg drop: +32.8%
Trend per run: -5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:54 | 4:14 | -31.6% | 14th | 3:34 |
| Run 2 | 9:33 | 6:45 | +41.2% | 100th | 5:49 |
| Run 3 | 10:08 | 7:17 | +39.0% | 100th | 6:14 |
| Run 4 | 6:50 | 7:26 | -8.1% | 73th | 6:19 |
| Run 5 | 2:26 | 7:55 | -69.3% | 0th | 6:39 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 46.9% slower than expected
- → Specific weakness: Sled Push - 45.6% slower than expected
- → Specific weakness: Sled Pull - 43.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:39 | -10.9% | 34th | 4:19 |
| Sled Push | strength | 3:55 | 2:41 | +45.6% | 100th | 2:11 |
| Sled Pull | strength | 7:26 | 5:10 | +43.6% | 100th | 4:15 |
| Burpee Broad Jump | aerobic | 3:42 | 4:35 | -19.4% | 56th | 3:39 |
| Row | aerobic | 7:37 | 5:11 | +46.9% | 100th | 4:46 |
| Farmers Carry | strength | 1:31 | 2:06 | -27.8% | 17th | 1:47 |
| Sandbag Lunges | strength | 3:20 | 5:14 | -36.5% | 18th | 4:14 |
| Wall Balls | strength | 5:23 | 5:54 | -8.8% | 75th | 4:49 |
| Total Running | running | 31:51 | 50:04 | -36.4% | 6th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength