Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.6%
Race avg drop: +32.4%
Trend per run: +8.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 4:15 | -15.6% | 55th | 3:34 |
| Run 2 | 6:08 | 6:47 | -9.8% | 65th | 5:49 |
| Run 3 | 6:21 | 7:19 | -13.4% | 55th | 6:14 |
| Run 4 | 6:38 | 7:28 | -11.3% | 65th | 6:19 |
| Run 5 | 8:19 | 7:58 | +4.3% | 91th | 6:39 |
| Run 6 | 8:29 | 7:44 | +9.5% | 94th | 6:27 |
| Run 7 | 6:34 | 7:43 | -15.1% | 56th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 25.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 97.1% slower than expected
- → Specific weakness: Sled Push - 36.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:40 | -2.5% | 77th | 4:19 |
| Sled Push | strength | 3:41 | 2:42 | +36.0% | 100th | 2:11 |
| Sled Pull | strength | 5:17 | 5:12 | +1.4% | 88th | 4:15 |
| Burpee Broad Jump | aerobic | 4:41 | 4:37 | +1.2% | 86th | 3:39 |
| Row | aerobic | 4:54 | 5:11 | -5.8% | 66th | 4:46 |
| Farmers Carry | strength | 2:03 | 2:06 | -3.0% | 82th | 1:47 |
| Sandbag Lunges | strength | 5:01 | 5:17 | -5.1% | 79th | 4:14 |
| Wall Balls | strength | 11:43 | 5:56 | +97.1% | 100th | 4:49 |
| Total Running | running | 46:05 | 50:22 | -8.5% | 71th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength