Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +53.1%
Race avg drop: +32.4%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 4:16 | -16.2% | 53th | 3:34 |
| Run 2 | 6:30 | 6:48 | -4.6% | 81th | 5:49 |
| Run 3 | 8:21 | 7:20 | +13.6% | 97th | 6:14 |
| Run 4 | 9:06 | 7:29 | +21.4% | 100th | 6:19 |
| Run 5 | 10:01 | 7:59 | +25.3% | 100th | 6:39 |
| Run 6 | 7:47 | 7:45 | +0.2% | 87th | 6:27 |
| Run 7 | 7:39 | 7:45 | -1.3% | 86th | 6:27 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sled Pull - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:40 | -5.2% | 67th | 4:19 |
| Sled Push | strength | 2:50 | 2:43 | +4.3% | 91th | 2:11 |
| Sled Pull | strength | 5:35 | 5:13 | +6.8% | 92th | 4:15 |
| Burpee Broad Jump | aerobic | 3:45 | 4:38 | -19.3% | 58th | 3:39 |
| Row | aerobic | 5:07 | 5:12 | -1.7% | 82th | 4:46 |
| Farmers Carry | strength | 1:59 | 2:07 | -6.4% | 76th | 1:47 |
| Sandbag Lunges | strength | 4:26 | 5:18 | -16.4% | 63th | 4:14 |
| Wall Balls | strength | 5:28 | 5:57 | -8.3% | 77th | 4:49 |
| Total Running | running | 52:59 | 50:30 | +4.9% | 92th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength