Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.7%
Race avg drop: +32.4%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 4:18 | -17.9% | 50th | 3:34 |
| Run 2 | 6:27 | 6:50 | -5.8% | 78th | 5:49 |
| Run 3 | 6:39 | 7:23 | -10.0% | 68th | 6:14 |
| Run 4 | 19:39 | 7:32 | +160.8% | 100th | 6:19 |
| Run 5 | 6:36 | 8:02 | -17.9% | 51th | 6:39 |
| Run 6 | 6:47 | 7:48 | -13.1% | 65th | 6:27 |
| Run 7 | 7:58 | 7:47 | +2.2% | 89th | 6:27 |
Training Recommendations
- → Focus on running endurance - 13.5% below expected on total running time
- → Specific weakness: Total Running - 13.5% slower than expected
- → Specific weakness: Row - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:41 | -1.8% | 82th | 4:19 |
| Sled Push | strength | 2:15 | 2:44 | -17.7% | 60th | 2:11 |
| Sled Pull | strength | 4:53 | 5:15 | -7.2% | 77th | 4:15 |
| Burpee Broad Jump | aerobic | 3:21 | 4:40 | -28.4% | 41th | 3:39 |
| Row | aerobic | 5:47 | 5:13 | +10.8% | 100th | 4:46 |
| Farmers Carry | strength | 1:42 | 2:07 | -20.2% | 40th | 1:47 |
| Sandbag Lunges | strength | 3:52 | 5:20 | -27.6% | 39th | 4:14 |
| Wall Balls | strength | 4:28 | 6:00 | -25.6% | 47th | 4:49 |
| Total Running | running | 57:38 | 50:46 | +13.5% | 98th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength