Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.8%
Race avg drop: +32.4%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:18 | -1.8% | 89th | 3:34 |
| Run 2 | 8:29 | 6:51 | +23.6% | 100th | 5:49 |
| Run 3 | 8:48 | 7:24 | +18.9% | 99th | 6:14 |
| Run 4 | 8:51 | 7:33 | +17.2% | 98th | 6:19 |
| Run 5 | 8:51 | 8:03 | +9.7% | 95th | 6:39 |
| Run 6 | 9:45 | 7:49 | +24.5% | 100th | 6:27 |
| Run 7 | 9:03 | 7:49 | +15.8% | 98th | 6:27 |
Training Recommendations
- → Focus on running endurance - 14.0% below expected on total running time
- → Specific weakness: Total Running - 14.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:41 | -13.7% | 21th | 4:19 |
| Sled Push | strength | 2:29 | 2:44 | -9.4% | 77th | 2:11 |
| Sled Pull | strength | 3:52 | 5:16 | -26.7% | 36th | 4:15 |
| Burpee Broad Jump | aerobic | 5:17 | 4:41 | +12.6% | 95th | 3:39 |
| Row | aerobic | 4:40 | 5:13 | -10.7% | 42th | 4:46 |
| Farmers Carry | strength | 2:06 | 2:08 | -1.6% | 86th | 1:47 |
| Sandbag Lunges | strength | 4:18 | 5:21 | -19.7% | 58th | 4:14 |
| Wall Balls | strength | 3:44 | 6:01 | -38.0% | 10th | 4:49 |
| Total Running | running | 58:01 | 50:54 | +14.0% | 98th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength