Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-17.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.0
Excellent endurance - maintaining pace better than field
Your pace drop: +11.4%
Race avg drop: +32.4%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 4:18 | +62.6% | 100th | 3:34 |
| Run 2 | 6:45 | 6:51 | -1.7% | 87th | 5:49 |
| Run 3 | 7:31 | 7:24 | +1.5% | 90th | 6:14 |
| Run 4 | 7:42 | 7:33 | +1.9% | 90th | 6:19 |
| Run 5 | 8:09 | 8:04 | +1.0% | 89th | 6:39 |
| Run 6 | 7:54 | 7:50 | +0.8% | 89th | 6:27 |
| Run 7 | 7:26 | 7:49 | -5.0% | 83th | 6:27 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Wall Balls - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:41 | -11.6% | 34th | 4:19 |
| Sled Push | strength | 2:31 | 2:44 | -8.3% | 79th | 2:11 |
| Sled Pull | strength | 3:59 | 5:16 | -24.5% | 42th | 4:15 |
| Burpee Broad Jump | aerobic | 3:15 | 4:41 | -30.8% | 36th | 3:39 |
| Row | aerobic | 4:40 | 5:13 | -10.8% | 42th | 4:46 |
| Farmers Carry | strength | 1:48 | 2:08 | -15.7% | 54th | 1:47 |
| Sandbag Lunges | strength | 4:31 | 5:21 | -15.7% | 66th | 4:14 |
| Wall Balls | strength | 6:29 | 6:01 | +7.7% | 92th | 4:49 |
| Total Running | running | 52:28 | 50:55 | +3.0% | 91th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength