Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +32.3%
Race avg drop: +32.4%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 4:18 | -21.2% | 41th | 3:34 |
| Run 2 | 9:42 | 6:52 | +41.2% | 100th | 5:49 |
| Run 3 | 10:09 | 7:24 | +37.0% | 100th | 6:14 |
| Run 4 | 10:17 | 7:33 | +36.0% | 100th | 6:19 |
| Run 5 | 10:28 | 8:04 | +29.7% | 100th | 6:39 |
| Run 6 | 10:21 | 7:50 | +32.1% | 100th | 6:27 |
| Run 7 | 6:59 | 7:49 | -10.7% | 72th | 6:27 |
Training Recommendations
- → Focus on running endurance - 20.4% below expected on total running time
- → Specific weakness: Total Running - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:41 | -10.9% | 38th | 4:19 |
| Sled Push | strength | 2:07 | 2:44 | -22.9% | 49th | 2:11 |
| Sled Pull | strength | 4:48 | 5:16 | -9.1% | 74th | 4:15 |
| Burpee Broad Jump | aerobic | 4:03 | 4:41 | -13.8% | 70th | 3:39 |
| Row | aerobic | 4:33 | 5:13 | -13.0% | 31th | 4:46 |
| Farmers Carry | strength | 1:52 | 2:08 | -12.6% | 64th | 1:47 |
| Sandbag Lunges | strength | 5:22 | 5:21 | +0.1% | 88th | 4:14 |
| Wall Balls | strength | 4:24 | 6:01 | -27.0% | 43th | 4:49 |
| Total Running | running | 61:20 | 50:56 | +20.4% | 99th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength