Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
455
Total Time
1:21:55
Overall Percentile
32.0
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +1.0%
Race avg drop: -0.0%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:27 | +0.1% | 31th | 5:54 |
| Run 2 | 4:31 | 4:29 | +0.5% | 33th | 4:53 |
| Run 3 | 5:44 | 4:49 | +18.8% | 73th | 5:17 |
| Run 4 | 5:25 | 4:49 | +12.2% | 60th | 5:17 |
| Run 5 | 5:28 | 5:00 | +9.1% | 53th | 5:32 |
| Run 6 | 5:15 | 4:52 | +7.8% | 50th | 5:22 |
| Run 7 | 4:50 | 4:48 | +0.5% | 34th | 5:17 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Sled Pull - 11.4% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:24 | -9.0% | 2th | 4:35 |
| Sled Push | strength | 2:10 | 2:19 | -7.1% | 21th | 2:39 |
| Sled Pull | strength | 5:12 | 4:40 | +11.4% | 50th | 5:22 |
| Burpee Broad Jump | aerobic | 4:44 | 4:46 | -0.8% | 32th | 5:39 |
| Row | aerobic | 4:53 | 4:41 | +4.0% | 51th | 4:56 |
| Farmers Carry | strength | 1:49 | 1:52 | -3.1% | 27th | 2:07 |
| Sandbag Lunges | strength | 3:41 | 4:31 | -18.5% | 10th | 5:14 |
| Wall Balls | strength | 6:26 | 6:44 | -4.5% | 29th | 8:18 |
| Total Running | running | 36:41 | 34:34 | +6.1% | 46th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength