Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +27.4%
Race avg drop: +32.4%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 2:44 | +14.7% | 24th | 3:34 |
| Run 2 | 5:19 | 4:41 | +13.4% | 29th | 5:49 |
| Run 3 | 5:21 | 4:56 | +8.3% | 19th | 6:14 |
| Run 4 | 5:24 | 4:57 | +8.8% | 18th | 6:19 |
| Run 5 | 5:29 | 5:05 | +7.8% | 17th | 6:39 |
| Run 6 | 5:27 | 4:57 | +9.9% | 18th | 6:27 |
| Run 7 | 5:20 | 4:57 | +7.5% | 16th | 6:27 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Sled Pull - 22.7% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:54 | +3.2% | 19th | 4:19 |
| Sled Push | strength | 1:34 | 1:35 | -2.0% | 5th | 2:11 |
| Sled Pull | strength | 3:50 | 3:07 | +22.7% | 35th | 4:15 |
| Burpee Broad Jump | aerobic | 2:14 | 2:31 | -11.6% | 3th | 3:39 |
| Row | aerobic | 4:08 | 4:15 | -3.1% | 3th | 4:46 |
| Farmers Carry | strength | 1:19 | 1:25 | -7.7% | 3th | 1:47 |
| Sandbag Lunges | strength | 2:31 | 2:59 | -16.0% | 1th | 4:14 |
| Wall Balls | strength | 3:22 | 3:29 | -3.8% | 2th | 4:49 |
| Total Running | running | 35:29 | 33:03 | +7.3% | 16th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength