Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.7%
Race avg drop: +32.4%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 4:20 | -19.8% | 46th | 3:34 |
| Run 2 | 6:59 | 6:54 | +1.1% | 91th | 5:49 |
| Run 3 | 8:07 | 7:26 | +9.0% | 96th | 6:14 |
| Run 4 | 7:57 | 7:36 | +4.6% | 93th | 6:19 |
| Run 5 | 7:49 | 8:07 | -3.7% | 85th | 6:39 |
| Run 6 | 7:57 | 7:53 | +0.8% | 90th | 6:27 |
| Run 7 | 7:43 | 7:52 | -2.0% | 86th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.2% slower than expected
- → Specific weakness: Sled Pull - 22.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:42 | -5.8% | 67th | 4:19 |
| Sled Push | strength | 3:31 | 2:45 | +27.2% | 100th | 2:11 |
| Sled Pull | strength | 6:30 | 5:19 | +22.2% | 99th | 4:15 |
| Burpee Broad Jump | aerobic | 5:14 | 4:44 | +10.5% | 95th | 3:39 |
| Row | aerobic | 4:06 | 5:14 | -21.9% | 2th | 4:46 |
| Farmers Carry | strength | 1:58 | 2:08 | -8.4% | 74th | 1:47 |
| Sandbag Lunges | strength | 5:45 | 5:23 | +6.5% | 92th | 4:14 |
| Wall Balls | strength | 6:35 | 6:04 | +8.5% | 93th | 4:49 |
| Total Running | running | 50:01 | 51:14 | -2.4% | 86th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength