Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +36.8%
Race avg drop: +32.4%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:20 | +7.4% | 95th | 3:34 |
| Run 2 | 7:30 | 6:54 | +8.6% | 96th | 5:49 |
| Run 3 | 8:07 | 7:27 | +8.9% | 96th | 6:14 |
| Run 4 | 8:03 | 7:36 | +5.8% | 94th | 6:19 |
| Run 5 | 8:59 | 8:07 | +10.5% | 96th | 6:39 |
| Run 6 | 8:21 | 7:53 | +5.8% | 93th | 6:27 |
| Run 7 | 8:18 | 7:52 | +5.4% | 93th | 6:27 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Wall Balls - 15.8% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:42 | -3.7% | 76th | 4:19 |
| Sled Push | strength | 2:03 | 2:45 | -25.9% | 42th | 2:11 |
| Sled Pull | strength | 4:42 | 5:19 | -11.7% | 72th | 4:15 |
| Burpee Broad Jump | aerobic | 4:49 | 4:44 | +1.6% | 89th | 3:39 |
| Row | aerobic | 4:54 | 5:14 | -6.6% | 66th | 4:46 |
| Farmers Carry | strength | 2:01 | 2:08 | -6.2% | 78th | 1:47 |
| Sandbag Lunges | strength | 5:02 | 5:24 | -6.9% | 80th | 4:14 |
| Wall Balls | strength | 7:02 | 6:04 | +15.8% | 96th | 4:49 |
| Total Running | running | 53:58 | 51:16 | +5.2% | 93th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength