Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-16.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.0%
Race avg drop: +32.4%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 4:21 | -14.6% | 63th | 3:34 |
| Run 2 | 7:21 | 6:55 | +6.2% | 95th | 5:49 |
| Run 3 | 9:51 | 7:28 | +31.9% | 100th | 6:14 |
| Run 4 | 9:17 | 7:37 | +21.8% | 100th | 6:19 |
| Run 5 | 10:12 | 8:08 | +25.3% | 100th | 6:39 |
| Run 6 | 7:38 | 7:54 | -3.4% | 85th | 6:27 |
| Run 7 | 8:45 | 7:53 | +10.9% | 96th | 6:27 |
Training Recommendations
- → Focus on running endurance - 10.5% below expected on total running time
- → Specific weakness: Sled Pull - 12.2% slower than expected
- → Specific weakness: Total Running - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:42 | -5.9% | 67th | 4:19 |
| Sled Push | strength | 2:42 | 2:46 | -2.6% | 87th | 2:11 |
| Sled Pull | strength | 5:59 | 5:19 | +12.2% | 96th | 4:15 |
| Burpee Broad Jump | aerobic | 3:04 | 4:44 | -35.4% | 27th | 3:39 |
| Row | aerobic | 4:52 | 5:15 | -7.4% | 62th | 4:46 |
| Farmers Carry | strength | 2:06 | 2:09 | -2.5% | 86th | 1:47 |
| Sandbag Lunges | strength | 3:09 | 5:24 | -41.8% | 12th | 4:14 |
| Wall Balls | strength | 4:13 | 6:05 | -30.7% | 32th | 4:49 |
| Total Running | running | 56:47 | 51:21 | +10.5% | 97th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength