Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.7%
Race avg drop: +32.4%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 4:21 | -16.6% | 57th | 3:34 |
| Run 2 | 6:20 | 6:55 | -8.5% | 74th | 5:49 |
| Run 3 | 7:03 | 7:28 | -5.6% | 82th | 6:14 |
| Run 4 | 6:56 | 7:37 | -9.1% | 76th | 6:19 |
| Run 5 | 7:34 | 8:08 | -7.1% | 81th | 6:39 |
| Run 6 | 7:11 | 7:54 | -9.2% | 76th | 6:27 |
| Run 7 | 7:20 | 7:53 | -7.1% | 80th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 20.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 34.0% slower than expected
- → Specific weakness: Sled Pull - 31.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:42 | -1.0% | 87th | 4:19 |
| Sled Push | strength | 3:26 | 2:46 | +23.8% | 99th | 2:11 |
| Sled Pull | strength | 7:02 | 5:20 | +31.8% | 100th | 4:15 |
| Burpee Broad Jump | aerobic | 6:22 | 4:45 | +34.0% | 100th | 3:39 |
| Row | aerobic | 5:33 | 5:15 | +5.6% | 97th | 4:46 |
| Farmers Carry | strength | 2:13 | 2:09 | +2.9% | 92th | 1:47 |
| Sandbag Lunges | strength | 6:02 | 5:25 | +11.3% | 95th | 4:14 |
| Wall Balls | strength | 8:12 | 6:05 | +34.7% | 100th | 4:49 |
| Total Running | running | 46:02 | 51:23 | -10.4% | 71th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength