Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
456
Total Time
1:21:56
Overall Percentile
32.1
Lower is faster
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +1.9%
Race avg drop: -0.0%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:27 | +9.9% | 57th | 5:54 |
| Run 2 | 4:43 | 4:29 | +4.9% | 46th | 4:53 |
| Run 3 | 5:26 | 4:49 | +12.6% | 62th | 5:17 |
| Run 4 | 5:18 | 4:49 | +9.8% | 55th | 5:17 |
| Run 5 | 5:32 | 5:00 | +10.4% | 56th | 5:32 |
| Run 6 | 5:24 | 4:52 | +10.9% | 57th | 5:22 |
| Run 7 | 5:31 | 4:48 | +14.7% | 64th | 5:17 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Sled Pull - 11.4% slower than expected
- → Specific weakness: Total Running - 9.6% slower than expected
- → Specific weakness: SkiErg - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:24 | +6.9% | 67th | 4:35 |
| Sled Push | strength | 2:01 | 2:19 | -13.6% | 11th | 2:39 |
| Sled Pull | strength | 5:12 | 4:40 | +11.4% | 50th | 5:22 |
| Burpee Broad Jump | aerobic | 4:19 | 4:46 | -9.6% | 21th | 5:39 |
| Row | aerobic | 4:37 | 4:41 | -1.7% | 26th | 4:56 |
| Farmers Carry | strength | 1:29 | 1:52 | -20.9% | 5th | 2:07 |
| Sandbag Lunges | strength | 4:31 | 4:31 | -0.0% | 33th | 5:14 |
| Wall Balls | strength | 5:57 | 6:44 | -11.7% | 20th | 8:18 |
| Total Running | running | 37:54 | 34:34 | +9.6% | 54th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength