Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 33.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +66.2%
Race avg drop: +32.4%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:52 | 4:21 | -34.3% | 12th | 3:34 |
| Run 2 | 5:37 | 6:56 | -19.0% | 42th | 5:49 |
| Run 3 | 8:07 | 7:29 | +8.4% | 96th | 6:14 |
| Run 4 | 8:05 | 7:38 | +5.8% | 94th | 6:19 |
| Run 5 | 7:30 | 8:09 | -8.2% | 79th | 6:39 |
| Run 6 | 7:24 | 7:55 | -6.7% | 82th | 6:27 |
| Run 7 | 6:42 | 7:54 | -15.4% | 62th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 48.0% slower than expected
- → Specific weakness: Sled Pull - 14.0% slower than expected
- → Specific weakness: Farmers Carry - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:43 | -5.0% | 71th | 4:19 |
| Sled Push | strength | 4:07 | 2:46 | +48.0% | 100th | 2:11 |
| Sled Pull | strength | 6:06 | 5:21 | +14.0% | 97th | 4:15 |
| Burpee Broad Jump | aerobic | 4:51 | 4:46 | +1.7% | 89th | 3:39 |
| Row | aerobic | 5:24 | 5:15 | +2.6% | 93th | 4:46 |
| Farmers Carry | strength | 2:21 | 2:09 | +8.9% | 97th | 1:47 |
| Sandbag Lunges | strength | 5:02 | 5:26 | -7.4% | 80th | 4:14 |
| Wall Balls | strength | 6:30 | 6:06 | +6.5% | 92th | 4:49 |
| Total Running | running | 46:17 | 51:30 | -10.2% | 73th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength