Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.7
Excellent endurance - maintaining pace better than field
Your pace drop: -2.3%
Race avg drop: +32.4%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:36 | 4:22 | +96.9% | 100th | 3:34 |
| Run 2 | 8:09 | 6:56 | +17.4% | 99th | 5:49 |
| Run 3 | 8:25 | 7:29 | +12.3% | 98th | 6:14 |
| Run 4 | 8:21 | 7:38 | +9.2% | 97th | 6:19 |
| Run 5 | 8:31 | 8:10 | +4.2% | 93th | 6:39 |
| Run 6 | 8:22 | 7:55 | +5.5% | 93th | 6:27 |
| Run 7 | 8:00 | 7:55 | +1.0% | 90th | 6:27 |
Training Recommendations
- → Focus on running endurance - 13.3% below expected on total running time
- → Specific weakness: Total Running - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:43 | -5.4% | 70th | 4:19 |
| Sled Push | strength | 2:05 | 2:47 | -25.2% | 45th | 2:11 |
| Sled Pull | strength | 4:31 | 5:21 | -15.6% | 65th | 4:15 |
| Burpee Broad Jump | aerobic | 3:39 | 4:46 | -23.5% | 53th | 3:39 |
| Row | aerobic | 4:54 | 5:15 | -6.9% | 66th | 4:46 |
| Farmers Carry | strength | 2:00 | 2:09 | -7.4% | 77th | 1:47 |
| Sandbag Lunges | strength | 4:25 | 5:26 | -18.8% | 63th | 4:14 |
| Wall Balls | strength | 4:28 | 6:06 | -26.9% | 47th | 4:49 |
| Total Running | running | 58:24 | 51:32 | +13.3% | 98th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength