Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
783
Total Time
1:49:16
Overall Percentile
88.6
Lower is faster

Category Performance Summary

aerobic

-11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-24.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+21.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 21.3

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +53.6%
Race avg drop: +32.4%
Trend per run: +8.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:09 4:22 -28.0% 24th 3:34
Run 2 9:28 6:57 +36.1% 100th 5:49
Run 3 9:42 7:30 +29.2% 100th 6:14
Run 4 10:06 7:39 +31.8% 100th 6:19
Run 5 10:46 8:11 +31.5% 100th 6:39
Run 6 9:51 7:56 +23.9% 100th 6:27
Run 7 9:32 7:56 +20.1% 99th 6:27

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 4:43 -12.2% 34th 4:19
Sled Push strength 2:01 2:47 -27.7% 39th 2:11
Sled Pull strength 4:45 5:21 -11.5% 73th 4:15
Burpee Broad Jump aerobic 3:51 4:47 -19.5% 63th 3:39
Row aerobic 5:04 5:16 -3.8% 80th 4:46
Farmers Carry strength 1:49 2:09 -16.1% 56th 1:47
Sandbag Lunges strength 3:33 5:27 -34.9% 25th 4:14
Wall Balls strength 4:15 6:07 -30.6% 34th 4:49
Total Running running 62:34 51:38 +21.1% 100th 42:25

How to Read This Analysis