Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 36.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +68.6%
Race avg drop: +32.4%
Trend per run: +10.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:23 | -7.8% | 81th | 3:34 |
| Run 2 | 6:40 | 6:58 | -4.4% | 86th | 5:49 |
| Run 3 | 7:56 | 7:31 | +5.4% | 94th | 6:14 |
| Run 4 | 8:50 | 7:40 | +15.0% | 98th | 6:19 |
| Run 5 | 10:03 | 8:12 | +22.4% | 100th | 6:39 |
| Run 6 | 7:59 | 7:58 | +0.1% | 90th | 6:27 |
| Run 7 | 10:05 | 7:57 | +26.7% | 100th | 6:27 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:43 | +0.4% | 91th | 4:19 |
| Sled Push | strength | 1:58 | 2:47 | -29.8% | 34th | 2:11 |
| Sled Pull | strength | 4:03 | 5:23 | -24.8% | 44th | 4:15 |
| Burpee Broad Jump | aerobic | 3:48 | 4:48 | -20.9% | 61th | 3:39 |
| Row | aerobic | 4:50 | 5:16 | -8.4% | 60th | 4:46 |
| Farmers Carry | strength | 1:58 | 2:10 | -9.4% | 74th | 1:47 |
| Sandbag Lunges | strength | 4:52 | 5:28 | -11.1% | 76th | 4:14 |
| Wall Balls | strength | 5:46 | 6:08 | -6.2% | 82th | 4:49 |
| Total Running | running | 55:36 | 51:47 | +7.3% | 96th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength