Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +56.2%
Race avg drop: +32.4%
Trend per run: +9.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:23 | -10.2% | 77th | 3:34 |
| Run 2 | 7:15 | 6:59 | +3.8% | 94th | 5:49 |
| Run 3 | 7:23 | 7:32 | -2.1% | 88th | 6:14 |
| Run 4 | 7:34 | 7:41 | -1.7% | 88th | 6:19 |
| Run 5 | 8:41 | 8:13 | +5.5% | 94th | 6:39 |
| Run 6 | 8:39 | 7:59 | +8.3% | 95th | 6:27 |
| Run 7 | 8:51 | 7:58 | +10.9% | 97th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.6% slower than expected
- → Specific weakness: Sled Pull - 20.1% slower than expected
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:44 | -3.6% | 79th | 4:19 |
| Sled Push | strength | 2:43 | 2:48 | -3.2% | 88th | 2:11 |
| Sled Pull | strength | 6:29 | 5:23 | +20.1% | 99th | 4:15 |
| Burpee Broad Jump | aerobic | 3:17 | 4:48 | -31.8% | 37th | 3:39 |
| Row | aerobic | 5:13 | 5:16 | -1.2% | 88th | 4:46 |
| Farmers Carry | strength | 2:01 | 2:10 | -7.2% | 78th | 1:47 |
| Sandbag Lunges | strength | 6:15 | 5:29 | +13.9% | 97th | 4:14 |
| Wall Balls | strength | 8:10 | 6:09 | +32.6% | 100th | 4:49 |
| Total Running | running | 52:20 | 51:53 | +0.8% | 90th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength