Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +24.4%
Race avg drop: +32.4%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:35 | 4:24 | +72.2% | 100th | 3:34 |
| Run 2 | 6:39 | 6:59 | -4.9% | 86th | 5:49 |
| Run 3 | 7:24 | 7:32 | -1.9% | 88th | 6:14 |
| Run 4 | 9:10 | 7:42 | +19.0% | 100th | 6:19 |
| Run 5 | 8:58 | 8:14 | +8.9% | 96th | 6:39 |
| Run 6 | 9:04 | 7:59 | +13.4% | 98th | 6:27 |
| Run 7 | 8:38 | 7:59 | +8.1% | 95th | 6:27 |
Training Recommendations
- → Focus on running endurance - 10.6% below expected on total running time
- → Specific weakness: Total Running - 10.6% slower than expected
- → Specific weakness: Sled Pull - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:44 | +2.0% | 93th | 4:19 |
| Sled Push | strength | 2:26 | 2:48 | -13.4% | 74th | 2:11 |
| Sled Pull | strength | 5:41 | 5:24 | +5.2% | 94th | 4:15 |
| Burpee Broad Jump | aerobic | 4:15 | 4:49 | -11.8% | 77th | 3:39 |
| Row | aerobic | 5:01 | 5:17 | -5.1% | 75th | 4:46 |
| Farmers Carry | strength | 1:56 | 2:10 | -11.1% | 70th | 1:47 |
| Sandbag Lunges | strength | 5:09 | 5:29 | -6.2% | 83th | 4:14 |
| Wall Balls | strength | 6:05 | 6:09 | -1.3% | 87th | 4:49 |
| Total Running | running | 57:28 | 51:56 | +10.6% | 98th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength