Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
457
Total Time
1:22:00
Overall Percentile
32.2
Lower is faster
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: -9.3%
Race avg drop: -0.0%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 5:27 | +21.7% | 82th | 5:54 |
| Run 2 | 5:19 | 4:29 | +18.2% | 75th | 4:53 |
| Run 3 | 5:20 | 4:49 | +10.4% | 56th | 5:17 |
| Run 4 | 5:30 | 4:49 | +13.8% | 64th | 5:17 |
| Run 5 | 5:38 | 5:00 | +12.4% | 59th | 5:32 |
| Run 6 | 5:32 | 4:52 | +13.6% | 61th | 5:22 |
| Run 7 | 5:19 | 4:48 | +10.5% | 56th | 5:17 |
Training Recommendations
- → Focus on running endurance - 13.5% below expected on total running time
- → Specific weakness: Total Running - 13.5% slower than expected
- → Specific weakness: Farmers Carry - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:24 | +0.1% | 33th | 4:35 |
| Sled Push | strength | 2:16 | 2:20 | -2.9% | 28th | 2:39 |
| Sled Pull | strength | 4:32 | 4:40 | -3.0% | 27th | 5:22 |
| Burpee Broad Jump | aerobic | 3:57 | 4:46 | -17.4% | 12th | 5:39 |
| Row | aerobic | 4:32 | 4:41 | -3.5% | 19th | 4:56 |
| Farmers Carry | strength | 1:59 | 1:52 | +5.7% | 42th | 2:07 |
| Sandbag Lunges | strength | 3:54 | 4:31 | -13.8% | 14th | 5:14 |
| Wall Balls | strength | 5:58 | 6:45 | -11.7% | 20th | 8:18 |
| Total Running | running | 39:17 | 34:36 | +13.5% | 63th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength