Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 62.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +94.9%
Race avg drop: +32.4%
Trend per run: +10.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 4:25 | -17.4% | 58th | 3:34 |
| Run 2 | 6:06 | 7:00 | -13.0% | 63th | 5:49 |
| Run 3 | 8:26 | 7:34 | +11.4% | 98th | 6:14 |
| Run 4 | 9:00 | 7:43 | +16.5% | 99th | 6:19 |
| Run 5 | 9:59 | 8:15 | +20.8% | 100th | 6:39 |
| Run 6 | 11:01 | 8:01 | +37.3% | 100th | 6:27 |
| Run 7 | 7:59 | 8:00 | -0.3% | 90th | 6:27 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:44 | +2.9% | 95th | 4:19 |
| Sled Push | strength | 2:29 | 2:49 | -11.9% | 77th | 2:11 |
| Sled Pull | strength | 4:56 | 5:25 | -9.0% | 79th | 4:15 |
| Burpee Broad Jump | aerobic | 3:07 | 4:50 | -35.6% | 29th | 3:39 |
| Row | aerobic | 5:31 | 5:17 | +4.2% | 96th | 4:46 |
| Farmers Carry | strength | 2:09 | 2:10 | -1.5% | 89th | 1:47 |
| Sandbag Lunges | strength | 4:26 | 5:30 | -19.6% | 63th | 4:14 |
| Wall Balls | strength | 4:47 | 6:11 | -22.7% | 59th | 4:49 |
| Total Running | running | 56:10 | 52:06 | +7.8% | 97th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength