Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Janus Poon
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.4%
Race avg drop: +32.4%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:25 | -7.3% | 84th | 3:34 |
| Run 2 | 6:47 | 7:01 | -3.3% | 88th | 5:49 |
| Run 3 | 8:31 | 7:34 | +12.4% | 98th | 6:14 |
| Run 4 | 7:10 | 7:44 | -7.4% | 81th | 6:19 |
| Run 5 | 7:51 | 8:16 | -5.1% | 85th | 6:39 |
| Run 6 | 7:43 | 8:01 | -3.9% | 86th | 6:27 |
| Run 7 | 8:13 | 8:01 | +2.5% | 92th | 6:27 |
Training Recommendations
- → Specific weakness: Sled Pull - 9.3% slower than expected
- → Specific weakness: Sled Push - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:44 | -8.0% | 60th | 4:19 |
| Sled Push | strength | 3:04 | 2:49 | +8.6% | 94th | 2:11 |
| Sled Pull | strength | 5:56 | 5:25 | +9.3% | 96th | 4:15 |
| Burpee Broad Jump | aerobic | 4:48 | 4:50 | -1.0% | 88th | 3:39 |
| Row | aerobic | 5:32 | 5:17 | +4.5% | 97th | 4:46 |
| Farmers Carry | strength | 1:37 | 2:11 | -26.0% | 29th | 1:47 |
| Sandbag Lunges | strength | 5:03 | 5:31 | -8.5% | 80th | 4:14 |
| Wall Balls | strength | 6:03 | 6:11 | -2.4% | 86th | 4:49 |
| Total Running | running | 50:21 | 52:09 | -3.5% | 87th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength