Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +35.2%
Race avg drop: +32.4%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:25 | +0.5% | 94th | 3:34 |
| Run 2 | 8:12 | 7:01 | +16.7% | 100th | 5:49 |
| Run 3 | 7:42 | 7:35 | +1.5% | 92th | 6:14 |
| Run 4 | 7:44 | 7:44 | -0.2% | 90th | 6:19 |
| Run 5 | 8:57 | 8:17 | +8.0% | 96th | 6:39 |
| Run 6 | 8:53 | 8:02 | +10.5% | 97th | 6:27 |
| Run 7 | 8:13 | 8:01 | +2.3% | 92th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:44 | +2.5% | 95th | 4:19 |
| Sled Push | strength | 2:24 | 2:49 | -15.1% | 71th | 2:11 |
| Sled Pull | strength | 5:30 | 5:26 | +1.2% | 91th | 4:15 |
| Burpee Broad Jump | aerobic | 5:44 | 4:51 | +18.1% | 98th | 3:39 |
| Row | aerobic | 4:58 | 5:17 | -6.3% | 73th | 4:46 |
| Farmers Carry | strength | 2:17 | 2:11 | +4.4% | 94th | 1:47 |
| Sandbag Lunges | strength | 5:08 | 5:31 | -7.2% | 82th | 4:14 |
| Wall Balls | strength | 4:27 | 6:12 | -28.3% | 46th | 4:49 |
| Total Running | running | 54:08 | 52:13 | +3.6% | 94th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength