Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+38.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.7
Excellent endurance - maintaining pace better than field
Your pace drop: +11.6%
Race avg drop: +32.4%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 4:25 | +50.5% | 100th | 3:34 |
| Run 2 | 6:22 | 7:01 | -9.4% | 75th | 5:49 |
| Run 3 | 6:38 | 7:35 | -12.6% | 67th | 6:14 |
| Run 4 | 7:02 | 7:44 | -9.2% | 78th | 6:19 |
| Run 5 | 7:08 | 8:17 | -13.9% | 68th | 6:39 |
| Run 6 | 7:21 | 8:02 | -8.6% | 80th | 6:27 |
| Run 7 | 7:12 | 8:01 | -10.4% | 78th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 38.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 179.9% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:45 | -6.0% | 70th | 4:19 |
| Sled Push | strength | 7:55 | 2:49 | +179.9% | 100th | 2:11 |
| Sled Pull | strength | 6:04 | 5:26 | +11.6% | 97th | 4:15 |
| Burpee Broad Jump | aerobic | 4:05 | 4:51 | -15.9% | 72th | 3:39 |
| Row | aerobic | 5:18 | 5:18 | -0.0% | 91th | 4:46 |
| Farmers Carry | strength | 1:54 | 2:11 | -13.1% | 67th | 1:47 |
| Sandbag Lunges | strength | 6:09 | 5:31 | +11.2% | 96th | 4:14 |
| Wall Balls | strength | 6:25 | 6:12 | +3.4% | 91th | 4:49 |
| Total Running | running | 48:23 | 52:14 | -7.4% | 81th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength