Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +39.9%
Race avg drop: +32.4%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:26 | -7.6% | 84th | 3:34 |
| Run 2 | 7:18 | 7:02 | +3.8% | 95th | 5:49 |
| Run 3 | 7:11 | 7:35 | -5.5% | 86th | 6:14 |
| Run 4 | 7:43 | 7:45 | -0.5% | 90th | 6:19 |
| Run 5 | 7:51 | 8:18 | -5.4% | 85th | 6:39 |
| Run 6 | 8:01 | 8:03 | -0.5% | 91th | 6:27 |
| Run 7 | 7:56 | 8:02 | -1.4% | 89th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 34.0% slower than expected
- → Specific weakness: Sandbag Lunges - 25.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:45 | +5.2% | 98th | 4:19 |
| Sled Push | strength | 3:27 | 2:49 | +21.8% | 99th | 2:11 |
| Sled Pull | strength | 7:18 | 5:26 | +34.0% | 100th | 4:15 |
| Burpee Broad Jump | aerobic | 6:00 | 4:51 | +23.3% | 100th | 3:39 |
| Row | aerobic | 5:19 | 5:18 | +0.2% | 91th | 4:46 |
| Farmers Carry | strength | 1:56 | 2:11 | -11.8% | 70th | 1:47 |
| Sandbag Lunges | strength | 6:56 | 5:32 | +25.1% | 100th | 4:14 |
| Wall Balls | strength | 5:40 | 6:13 | -8.9% | 80th | 4:49 |
| Total Running | running | 50:06 | 52:19 | -4.2% | 87th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength