Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.6
Excellent endurance - maintaining pace better than field
Your pace drop: +18.8%
Race avg drop: +32.4%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 4:26 | +38.2% | 100th | 3:34 |
| Run 2 | 6:33 | 7:02 | -6.9% | 82th | 5:49 |
| Run 3 | 8:01 | 7:36 | +5.5% | 95th | 6:14 |
| Run 4 | 8:01 | 7:45 | +3.3% | 93th | 6:19 |
| Run 5 | 7:37 | 8:18 | -8.3% | 81th | 6:39 |
| Run 6 | 8:04 | 8:03 | +0.1% | 91th | 6:27 |
| Run 7 | 7:00 | 8:02 | -13.0% | 73th | 6:27 |
Training Recommendations
- → Specific weakness: Wall Balls - 14.1% slower than expected
- → Specific weakness: Sled Push - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:45 | -9.6% | 53th | 4:19 |
| Sled Push | strength | 3:06 | 2:50 | +9.4% | 95th | 2:11 |
| Sled Pull | strength | 5:04 | 5:27 | -7.0% | 82th | 4:15 |
| Burpee Broad Jump | aerobic | 4:20 | 4:52 | -11.0% | 79th | 3:39 |
| Row | aerobic | 4:50 | 5:18 | -8.9% | 60th | 4:46 |
| Farmers Carry | strength | 1:41 | 2:11 | -23.2% | 38th | 1:47 |
| Sandbag Lunges | strength | 5:09 | 5:32 | -7.1% | 83th | 4:14 |
| Wall Balls | strength | 7:06 | 6:13 | +14.1% | 97th | 4:49 |
| Total Running | running | 51:24 | 52:20 | -1.8% | 89th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength