Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.8
Excellent endurance - maintaining pace better than field
Your pace drop: +14.5%
Race avg drop: +32.4%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:26 | -6.5% | 86th | 3:34 |
| Run 2 | 10:39 | 7:02 | +51.3% | 100th | 5:49 |
| Run 3 | 7:58 | 7:36 | +4.8% | 95th | 6:14 |
| Run 4 | 7:50 | 7:45 | +0.9% | 91th | 6:19 |
| Run 5 | 8:22 | 8:18 | +0.7% | 92th | 6:39 |
| Run 6 | 8:54 | 8:03 | +10.4% | 97th | 6:27 |
| Run 7 | 8:03 | 8:02 | +0.0% | 90th | 6:27 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
- → Specific weakness: Farmers Carry - 12.5% slower than expected
- → Specific weakness: Sled Push - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:45 | -2.9% | 83th | 4:19 |
| Sled Push | strength | 3:09 | 2:50 | +11.1% | 96th | 2:11 |
| Sled Pull | strength | 5:15 | 5:27 | -3.7% | 87th | 4:15 |
| Burpee Broad Jump | aerobic | 5:37 | 4:52 | +15.4% | 98th | 3:39 |
| Row | aerobic | 5:19 | 5:18 | +0.2% | 91th | 4:46 |
| Farmers Carry | strength | 2:28 | 2:11 | +12.5% | 99th | 1:47 |
| Sandbag Lunges | strength | 5:25 | 5:32 | -2.3% | 89th | 4:14 |
| Wall Balls | strength | 5:26 | 6:13 | -12.7% | 76th | 4:49 |
| Total Running | running | 55:55 | 52:21 | +6.8% | 96th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength