Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
458
Total Time
1:22:00
Overall Percentile
32.2
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: -11.4%
Race avg drop: -0.0%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 5:27 | +13.2% | 66th | 5:54 |
| Run 2 | 5:03 | 4:29 | +12.2% | 64th | 4:53 |
| Run 3 | 5:30 | 4:49 | +13.9% | 65th | 5:17 |
| Run 4 | 5:13 | 4:49 | +8.0% | 51th | 5:17 |
| Run 5 | 5:38 | 5:00 | +12.4% | 59th | 5:32 |
| Run 6 | 5:07 | 4:52 | +5.0% | 45th | 5:22 |
| Run 7 | 4:50 | 4:48 | +0.4% | 34th | 5:17 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 8.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.4% slower than expected
- → Specific weakness: Row - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:24 | +3.1% | 51th | 4:35 |
| Sled Push | strength | 2:13 | 2:20 | -5.1% | 24th | 2:39 |
| Sled Pull | strength | 4:11 | 4:40 | -10.5% | 16th | 5:22 |
| Burpee Broad Jump | aerobic | 5:08 | 4:46 | +7.4% | 43th | 5:39 |
| Row | aerobic | 5:01 | 4:41 | +6.8% | 61th | 4:56 |
| Farmers Carry | strength | 1:56 | 1:52 | +3.0% | 37th | 2:07 |
| Sandbag Lunges | strength | 4:10 | 4:31 | -7.9% | 20th | 5:14 |
| Wall Balls | strength | 6:26 | 6:45 | -4.7% | 29th | 8:18 |
| Total Running | running | 37:32 | 34:36 | +8.5% | 52th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength