Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +60.4%
Race avg drop: +32.4%
Trend per run: +9.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 4:26 | -21.6% | 46th | 3:34 |
| Run 2 | 6:39 | 7:02 | -5.7% | 86th | 5:49 |
| Run 3 | 7:37 | 7:36 | +0.1% | 92th | 6:14 |
| Run 4 | 9:32 | 7:46 | +22.6% | 100th | 6:19 |
| Run 5 | 10:28 | 8:19 | +25.8% | 100th | 6:39 |
| Run 6 | 8:26 | 8:04 | +4.4% | 93th | 6:27 |
| Run 7 | 7:49 | 8:03 | -3.0% | 87th | 6:27 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:45 | -2.3% | 86th | 4:19 |
| Sled Push | strength | 2:24 | 2:50 | -15.5% | 71th | 2:11 |
| Sled Pull | strength | 4:29 | 5:27 | -17.9% | 64th | 4:15 |
| Burpee Broad Jump | aerobic | 5:10 | 4:52 | +5.9% | 94th | 3:39 |
| Row | aerobic | 5:02 | 5:18 | -5.2% | 77th | 4:46 |
| Farmers Carry | strength | 1:46 | 2:11 | -19.5% | 50th | 1:47 |
| Sandbag Lunges | strength | 4:32 | 5:33 | -18.4% | 66th | 4:14 |
| Wall Balls | strength | 6:24 | 6:14 | +2.7% | 90th | 4:49 |
| Total Running | running | 54:00 | 52:25 | +3.0% | 93th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength