Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Edward Ho
Compare with Age Group
Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.3
Excellent endurance - maintaining pace better than field
Your pace drop: +6.1%
Race avg drop: +32.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:02 | 4:26 | +58.1% | 100th | 3:34 |
| Run 2 | 6:24 | 7:03 | -9.3% | 77th | 5:49 |
| Run 3 | 6:44 | 7:37 | -11.6% | 72th | 6:14 |
| Run 4 | 6:50 | 7:46 | -12.2% | 73th | 6:19 |
| Run 5 | 7:09 | 8:19 | -14.1% | 69th | 6:39 |
| Run 6 | 7:04 | 8:04 | -12.5% | 73th | 6:27 |
| Run 7 | 7:11 | 8:04 | -11.0% | 77th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 38.1% slower than expected
- → Specific weakness: Sandbag Lunges - 35.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:45 | -2.7% | 85th | 4:19 |
| Sled Push | strength | 3:20 | 2:50 | +17.3% | 98th | 2:11 |
| Sled Pull | strength | 5:40 | 5:27 | +3.7% | 93th | 4:15 |
| Burpee Broad Jump | aerobic | 6:06 | 4:52 | +24.9% | 100th | 3:39 |
| Row | aerobic | 4:52 | 5:18 | -8.4% | 62th | 4:46 |
| Farmers Carry | strength | 2:27 | 2:11 | +11.5% | 99th | 1:47 |
| Sandbag Lunges | strength | 7:32 | 5:33 | +35.5% | 100th | 4:14 |
| Wall Balls | strength | 8:37 | 6:14 | +38.1% | 100th | 4:49 |
| Total Running | running | 48:24 | 52:27 | -7.7% | 81th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength