Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +27.8%
Race avg drop: +32.4%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 2:46 | +10.5% | 19th | 3:34 |
| Run 2 | 4:51 | 4:43 | +2.6% | 13th | 5:49 |
| Run 3 | 5:09 | 4:59 | +3.3% | 13th | 6:14 |
| Run 4 | 4:53 | 5:00 | -2.5% | 8th | 6:19 |
| Run 5 | 5:14 | 5:08 | +1.8% | 11th | 6:39 |
| Run 6 | 5:07 | 5:00 | +2.2% | 11th | 6:27 |
| Run 7 | 5:00 | 5:00 | -0.2% | 9th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 20.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.7% slower than expected
- → Specific weakness: Farmers Carry - 23.9% slower than expected
- → Specific weakness: Wall Balls - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:55 | +0.7% | 11th | 4:19 |
| Sled Push | strength | 2:05 | 1:37 | +28.7% | 45th | 2:11 |
| Sled Pull | strength | 3:46 | 3:09 | +19.2% | 31th | 4:15 |
| Burpee Broad Jump | aerobic | 2:53 | 2:33 | +12.5% | 19th | 3:39 |
| Row | aerobic | 4:25 | 4:16 | +3.1% | 20th | 4:46 |
| Farmers Carry | strength | 1:47 | 1:26 | +23.9% | 52th | 1:47 |
| Sandbag Lunges | strength | 3:22 | 3:02 | +10.8% | 19th | 4:14 |
| Wall Balls | strength | 4:16 | 3:32 | +20.4% | 35th | 4:49 |
| Total Running | running | 33:18 | 33:22 | -0.2% | 10th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength