Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +31.5%
Race avg drop: +32.4%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:33 | 2:19 | +9.7% | 4th | 3:34 |
| Run 2 | 4:10 | 4:06 | +1.6% | 2th | 5:49 |
| Run 3 | 4:20 | 4:16 | +1.3% | 2th | 6:14 |
| Run 4 | 4:15 | 4:16 | -0.4% | 2th | 6:19 |
| Run 5 | 4:27 | 4:17 | +3.8% | 2th | 6:39 |
| Run 6 | 4:18 | 4:10 | +2.8% | 2th | 6:27 |
| Run 7 | 4:32 | 4:11 | +8.2% | 3th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.8% slower than expected
- → Specific weakness: Farmers Carry - 17.4% slower than expected
- → Specific weakness: Sled Pull - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:41 | +8.6% | 17th | 4:19 |
| Sled Push | strength | 1:39 | 1:17 | +27.8% | 10th | 2:11 |
| Sled Pull | strength | 2:57 | 2:32 | +16.0% | 5th | 4:15 |
| Burpee Broad Jump | aerobic | 2:01 | 1:56 | +3.9% | 0th | 3:39 |
| Row | aerobic | 4:18 | 4:00 | +7.3% | 12th | 4:46 |
| Farmers Carry | strength | 1:27 | 1:14 | +17.4% | 11th | 1:47 |
| Sandbag Lunges | strength | 2:36 | 2:21 | +10.1% | 1th | 4:14 |
| Wall Balls | strength | 3:06 | 2:49 | +10.0% | 0th | 4:49 |
| Total Running | running | 28:35 | 28:15 | +1.1% | 2th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength