Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.2
Excellent endurance - maintaining pace better than field
Your pace drop: +13.2%
Race avg drop: +32.4%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 4:27 | +20.9% | 98th | 3:34 |
| Run 2 | 8:55 | 7:03 | +26.4% | 100th | 5:49 |
| Run 3 | 8:54 | 7:37 | +16.8% | 99th | 6:14 |
| Run 4 | 8:34 | 7:46 | +10.1% | 97th | 6:19 |
| Run 5 | 8:51 | 8:19 | +6.3% | 95th | 6:39 |
| Run 6 | 8:17 | 8:05 | +2.5% | 93th | 6:27 |
| Run 7 | 7:54 | 8:04 | -2.1% | 88th | 6:27 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Farmers Carry - 19.1% slower than expected
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:45 | +3.6% | 96th | 4:19 |
| Sled Push | strength | 2:39 | 2:50 | -6.8% | 85th | 2:11 |
| Sled Pull | strength | 5:14 | 5:28 | -4.3% | 87th | 4:15 |
| Burpee Broad Jump | aerobic | 3:48 | 4:53 | -22.2% | 61th | 3:39 |
| Row | aerobic | 5:10 | 5:18 | -2.8% | 86th | 4:46 |
| Farmers Carry | strength | 2:37 | 2:11 | +19.1% | 100th | 1:47 |
| Sandbag Lunges | strength | 5:11 | 5:33 | -6.9% | 83th | 4:14 |
| Wall Balls | strength | 5:05 | 6:14 | -18.6% | 68th | 4:49 |
| Total Running | running | 56:48 | 52:29 | +8.2% | 97th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength