Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +56.7%
Race avg drop: +32.4%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 4:27 | -15.8% | 65th | 3:34 |
| Run 2 | 8:14 | 7:03 | +16.6% | 100th | 5:49 |
| Run 3 | 10:25 | 7:37 | +36.6% | 100th | 6:14 |
| Run 4 | 9:27 | 7:47 | +21.3% | 100th | 6:19 |
| Run 5 | 10:25 | 8:20 | +25.0% | 100th | 6:39 |
| Run 6 | 9:19 | 8:05 | +15.1% | 99th | 6:27 |
| Run 7 | 9:28 | 8:04 | +17.2% | 99th | 6:27 |
Training Recommendations
- → Focus on running endurance - 16.2% below expected on total running time
- → Specific weakness: Total Running - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:45 | -11.1% | 44th | 4:19 |
| Sled Push | strength | 2:27 | 2:50 | -13.9% | 75th | 2:11 |
| Sled Pull | strength | 4:52 | 5:28 | -11.1% | 77th | 4:15 |
| Burpee Broad Jump | aerobic | 3:28 | 4:53 | -29.1% | 46th | 3:39 |
| Row | aerobic | 5:03 | 5:18 | -5.0% | 78th | 4:46 |
| Farmers Carry | strength | 2:07 | 2:11 | -3.8% | 87th | 1:47 |
| Sandbag Lunges | strength | 3:20 | 5:34 | -40.2% | 18th | 4:14 |
| Wall Balls | strength | 5:14 | 6:14 | -16.3% | 72th | 4:49 |
| Total Running | running | 61:03 | 52:31 | +16.2% | 99th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength